NOVA Sports Performance
To be an elite volleyball player, you can't only work on your volleyball skills. The progression of your game specific skills are ultimately limited to how high you can jump, how quickly you can move, and how resilient your body is to injury. This is where sports performance/strength and conditioning training comes into play.
Your body is your #1 tool, lets take care of it and build it up to be the strongest it can be!
SUMMER TRAINING PROGRAMS
Take advantage of your summer to transform into a new athlete by fall. Different programs for different skill/experience levels available!
CUSTOMIZED PERSONAL TRAINING PROGRAMS AVAILABLE
Don't see the program you need? Or just want a program specifically tailored to your needs and goals?
Submit an inquiry form below and I will reach out to help create a custom training program for you!
Additional 1-1 coaching is available as well. Fill out the inquiry form below if you are interested!
CUSTOM TEAM TRAINING
Are you a coach or club director looking for sports performance guidance for you team(s)?
NOVA can design custom training programs based on you team's goals and constraints, and provide you with the guidance via our online training software. We will provide everything you will need to coach your athletes through the program, or allow them to coach themselves; providing sets, reps, video demonstrations for each exercise, and explanations of our different triangle phases and periodization choices.
We can also provide guidance and "how-to's" for performance testing and explanations for why it matters for your athletes success.
Pre-Made Goal Specific Programs
NOVA has a variety of pregame programs for various goals with more in the works!
NOVA 4 Week Speed Program (coming soon)
While volleyball is not a traditional running sport, speed is still required to be an elite plater. This 4 week program is deigned to help you master the mechanics of speed and get you faster on the court
NOVA Injury Prevention Program (coming soon)
As volleyball players, we are prone to all sorts of injuries and issues, from knees, to shoulders, to hips, and more. This all encompassing injury prevention program created by NOVA helps to individually strengthen the smaller stabilizing muscles, promote mobility of our joints, and ease any discomfort you may feel while playing. The program includes
- Knee Prehabilitaion
- Shoulder Prehabilitation
- Hip Prehabilitation
- Ankle Prehabilitation
- Back/Core Prehabilitation
NOVA In Season Program (coming soon)
Most athletes either overlook the importance of in season training, or they are doing so incorrectly for their training volume in-season. NOVA has created a well thought out in season sports performance program that takes into account the amount of volleyball you are already doing, so you are still improving over the course of your season.
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